Today we continue our series on survival strategies and how we handle stress. Guest Sara McNamara works to help military men and women move from military to civilian life, which is very stressful. One key to making that transition successful is if there is a sense of belonging in the new home, work, and community life. Belonging is a fundamental human need and plays a crucial role in managing and coping with stressful situations for everyone, and there are many lessons we can learn from Sara’s experiences.