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Magic in the Room #161: Survival Strategies: Survival Strategies: Four Steps for Handling Stress

August 15, 2023

This week on Magic in the Room, we continue discussing managing stress. One approach to managing stress is to use the Four Cs: calm, contain, care, and cope. The Four Cs framework originates in trauma-informed care in the medical practice, but we apply it in this episode to dealing with our stress or leading a team through stress.   

 

Each of the Four Cs emphasizes critical touchstones in the process of dealing with stress.   Survival Strategies: Four Steps for Handling Stress.

Listen now on your favorite platform!


Episodes and Resources mentioned in this episode: 

 

The Four Cs are originally found in Trauma-Informed Healthcare Approaches  

A Guide for Primary Care edited by Megan R. Gerber 


Credits: 

  • This episode of Magic in the Room was recorded remotely
  • Music by Evan Grim. Find his music on Apple Music

Magic in the Room #188: Activating Shared Values at the Citizen Potawatomi Nation with Guests Kelley Francen and April Carter

By Sarah Whitfield • December 16, 2024
In today’s episode of Magic in the Room, Chris and Luke sit down with Kelley Francen and April Carter to discuss leadership development at the Citizen Potawatomi Nation. Kelley and April developed a unique program that integrates the traditional cultural teachings of the Citizen Potawatomi Nation into leadership development. The goal of this program was to make sure that the values of the community are activated by the leaders. Even if you do not work in a Tribal setting, there are valuable lessons in this episode about you can develop leaders who live the organizations values.

Magic in the Room #187: Wrapping Up Lead a Team

November 7, 2024
Today we wrap up season five of Magic in the Room! This season has focused on the skills that people need when leading a team. The good news is that these skills can be learned, if we are intentional. In this episode, Hannah, Chris, and Luke share their biggest takeaway from the season, and share some advice for every leader. 
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