Just what is the difference between all of these different modalities? To better understand what coaching IS, it helps to understand the subtle differences that lie between it and some other helping relationships. Find out more from Stephanie Licata below:   ...

Habits are developed over a period of a long time, and are the product of continuous doing of something that is either harmless, fruitful, or harmful. There is plenty of research out there about what’s good or bad for our physical health, but what about...

As a teenager, I used to stay up every night to watch Dave Letterman’s “Top 10 List” with my dad. It was one of those good memories that I have as a teenager with him. We’d watch and laugh, then I’d kiss him goodnight (I...